Counselling for Stress, Anxiety, Depression, Trauma

Dr. John C. McEwan, widely known as “Dr. Stress,” offers a comprehensive range of counselling and mental skills services designed to help individuals navigate complex emotional challenges. Specialising in stress, grief, depression, and trauma-informed care, his practice serves as a “peaceful forest glade” for those dealing with burnout or the heavy weight of clinical depression.

With a central Auckland clinic and online options via WhatsApp, he provides a private and compassionate environment for one-on-one counselling. His approach is deeply rooted in his extensive background as a full member of the New Zealand Association of Counsellors and his decorated history in post-trauma education, ensuring that clients receive professional and accountable care tailored to their specific needs.

Mental Skills Coach for Professional Athletes

Beyond traditional clinical counselling, Dr. John is highly active in the sports community, serving as a Mental Skills Coach for professional athletes in rugby, soccer, and cricket. He uniquely integrates sports psychology into his clinical practice, emphasising practicality and high-performance mental strategies to help athletes and younger academy players build confidence and resilience. His services also extend to the corporate and professional sectors through specialised seminars and workshops on occupational health and safety.

Mental Health Seminars

Dr. John provides a variety of digital resources, including guided meditations, worksheets, and mental health articles, all aimed at offering daily grounding and sustainable recovery for his clients.