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The Adrenal System is trying to help us face the “threat” the Primal and Cerebral Cortex “Brains” perceive and interpret in space-time. It is the “Sabre-Tooth Tiger” response – the most ancient part of our brain’s survival function and its emotional response may not...
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When any major shock/change has occurred many images, thoughts, doubts, fears, and smells are remembered and replayed by both parts of the brain, as well as the biological surges of the primal brain through the adrenals, and each can feed off each other. Our target...
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Generally in the 21st Century we over use the word “trauma”, but whenever we face a sudden and catastrophic change in any life situation, where there is real threat to our life or others, and where we observe the injury, death or dying of others, we are indeed facing...
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Win the battle for the mind Transform demands into recharges. In psychology this is termed, “cognitive reframing”; the mental process whereby we take a thing from the demands side of the stress ledger and place it on the recharge side. CBT-PLUS must be applied into...